Outside of the major meals, people prefer to snack, snacking in their cars, watching TV, on their counters, while working, and sometimes even while in bed. It’s a great idea to choose snacks wisely. Depending on your choice of snack, your snacks can be healthy or harmful to your diet.
What Does Snack Mean?
A Snack is a small portion of food commonly eaten between meals to satisfy hunger or just to top-up energy. They are ready-to-eat food that does not require time-consuming preparation. Snack foods are portable, quick, and enjoyable.
We can divide Snack foods into different categories, butter, and dough-based such as pizza, pancakes, pastry. Confectioneries are food items rich in sugar. Examples are candy, chocolate, baked sweets.
We also have cakes and pastries, cheese drinks, natural snacks like fruits and vegetables, and those classified as seeds like the nut’s grains and legumes.
Also, meat-based snacks are snacks made of meat. Most processed snack foods are less perishable, durable, and more portable than prepared foods.
Snacking simply means eating or drinking a snack between meals, irrespective of whether the food is healthy or will satisfy you.
Why Do People Snack?
These are some reasons people snack; hunger, location, food availability, time of the day, social/food culture, age, and also beliefs about snacking are good. Sometimes they snack because they are stressed, sad, celebrating, bored, or busy eating regular meals.
Below are some pros and cons of snacking and Some Snacking Tips to Aid You in developing proper eating habits.
Pros and Cons of Taking Snacks
There have been many deliberations in our health world about whether to snack. There is no clear-cut answer to this question, but I am more in the pro. Snacking right can push you to manage your weight and balance your diet.
Pros of Snacking
Snacks can be an essential part of your diet, therefore. Eating regular healthy snacks;
- It keeps you from getting too hungry so that you don’t overeat at meals.
- Provide extra nutrients when taking snacks like fresh fruits, vegetables, and nuts.
- Help curbs your appetite when the time isnt exactly right for the main meal.
- Help keep your physical and mental energy throughout the day.
- Suitable for babies and younger kids who eat little in a sitting.
- You get more robust control over your blood sugar level and many more.
The Cons of Snacking
- You could take in too many calories, contributing to unwanted weight gain.
- Your snacking lead to constant eating; you may not stop.
- Too much snacking can reduce hunger at mealtime.
- Snack food is often void of nutritional value like cookies, chips, and most processed Snack foods.
Healthy Snacking Tips
With snacking, it’s chief to ensure that you choose wisely when selecting your snacks. The following are seven tips to make you Snack smart.
- Snack mostly on fresh vegetables and fruits. Apples, carrots, mangoes, and pears provide extra fiber and will help you feel fuller for a longer time.
- Snack mindful, not mindless. Be aware of what and why you’re eating. Don’t eat your snack while doing something else. Stop what you’re doing for a few minutes and eat your snack mindfully, like surfing the Internet, watching TV, or working at your desk.
- Drink more water. It’s the thirst that makes you think you’re hungry, causing you to snack. Do drink plenty of water to avoid much snacking. Water will also help for easy digestion.
- Snack on grains and nuts. Whole-grain snacks give you some energy and power to get you going for the day. Unsalted nuts and seeds, like walnuts, peanuts, roasted pumpkin seeds, cashews, filberts, and other nuts and seeds, contain many beneficial nutrients and are more likely to leave you feeling full.
- Plan and take snacks with you. Think ahead and carry a small bag of healthful snacks in your bag or purse so you won’t turn in desperation to cookies, candy, and others.
- Avoid overconsumption. Eating too many snacks can add extra calories to your diet and so add pounds.
- Do minimal snacking. Make sure that you have your healthy snack on time always. The best time to snack is four hours after or before having main meals. If you go longer than that, your metabolism will be slow, your blood sugar will drop, and you will be at risk of overeating or under-eating.
Snacks can be a healthy or harmful addition to our diet. The answer to the question of whether to snack or not is for you to decide. Hence, if you choose to snack, make sure you make healthy choices that profit your entire body, and remember to snack on snacks that contain a lot of protein, vitamins, minerals, and fiber but few calories, fats, sugars, and salt.