What is the greatest health secrets? That I do now know but what I’m about to share has been clinically and medically proven to improve health and increase lifespan.
The key to long life largely depends on key factors like diet and lifestyle. It may seem hard to create a healthy life with a good work ethic. But if high achievers have taught us something, it would be that you can have it all – Health, Wealth, and Happiness. Genetics, however, plays a small role in a person’s life expectancy. You will learn how to begin to create such a life for yourself.
10 Simple Tips That Can Help You Improve Your Lifestyle And Extend Your Life.
1. Avoid Overeating
American researchers have found that animals can have an increased lifespan when their food intake is reduced by up to a third. Eating less helps in maintaining a healthier weight and it also means the metabolism has less work to do, and you end up putting less stress on the body.
Studies on longevity also observed that low calorie intake leads to an extended lifespan and a lower likelihood of disease. Calorie reduction may help reduce excess body weight and belly fat, which is associated with shorter lifespans.
The link between calorie intake and longevity is generating lots of interest and whether calorie reduction slows aging or extends your lifespan is still a subject we have not fully understood.
The caveat here is to do this at your young age as research has shown that older people do not experience this phenomenon.
2. Eat A Lot Of Healthy Plant Fat
Life expectancy can be linked to three factors; less bad fats, more antioxidants and less weight. Eating a wide variety of plant foods and limiting animal products may decrease the amount of bad fat, help your body produce more antioxidants and help you control your weight.
Studies link plant-rich diets to decrease the risk of cancer, metabolic syndrome, heart disease, depression and lower premature death. These results are attributed to plant food nutrients and antioxidants since they help lower risk of premature death by 12-15% and 29-52% lower risk of dying from cancer, heart attack, kidney or hormone-related diseases respectively.
3. Avoid Stress And Anxiety
Stress and anxiety are two major factors that can decrease your lifespan. The direct unhealthy effects of stress on your body in the long term and the negative lifestyle or behaviors including comfort eating and smoking.
Stress has been linked with many health conditions. Women suffering stress or anxiety are more likely to die from heart disease, stroke or lung cancer. On the other side, death is three times higher for anxious or stressed men.
You can avoid stress by relaxing through de-stressing techniques and medication. Meditation is another relaxation technique you can use to calm your body and train your mind to deal with stress better.
Studies also show that people who are pessimistic have 42% higher risk of early death than people who are optimistic. Laughter and a positive outlook on life can reduce stress and increase your lifespan.
4. Have More Sex
A study on longevity have shown that those who have sex less than once a month had the double risk of dying prematurely than those who have sex twice a week. Men with a high frequency of orgasms have 50% reduction in mortality.
According to the Royal Edinburgh Hospital shows that aside the health benefits, couples with a healthy sex life can also look seven years younger. This is possible because sex reduces stress, leading to better contentment and better sleep.
The emotions that surround sex trigger all sorts of endorphins and hormones in the body and this helps your body with healthy aging and can increase your lifespan. Even though having lots of sex is healthy, we encourage that you be responsible when it comes to that.
5. Stay Physically Active
How committed are you to daily exercise? 15-30 minutes of exercise a day keeps you healthy and adds years to your life. Through exercise, you are likely to have DNA and cells that are nine years younger than those who do not exercise.
It is no secret that staying physically active can keep you healthy and reduce your risk of premature death by 4% of every 15-30 minutes of daily exercise.
Keeping to a daily exercise routine is difficult, so you have to develop the habit through repetition and discipline. When you skip a day, make it a point to get back to it the following day.
Daily exercise will also improve your sleep, energy level and make you more productive. This doesn’t mean you have to go to the gym or jog every day, you can do simple home exercises like yoga, stretching, free weights and more.
6. Nurture Positive Networks
Studies report that maintaining healthy social networks can help you live up to 50% longer. Hanging out with friends and family can increase your life expectancy. Having at least 3 positive relationships can help you better your overall health and decrease your risk of early death by more than 200%.
Researchers also link healthy relationships to positive changes in the heart, brain, hormonal and immune functions and may decrease your risk of chronic diseases.
People engage in positive and meaningful relationships around them reduce the impact of stress on their health and they are less likely to take on risky lifestyles or behaviors and are more likely to take care of themselves.
7. Floss Daily
Studies have linked gum diseases to other diseases including heart disease, diabetes and cancer over the past 10 years. “Gum disease is the most widespread condition on the planet,” says dentist Dr James Russell.
When you floss, you are preventing your gums from becoming inflamed. Preventing your gums from inflammations prevents you from having chronic bacterial infection in your mouth.
These bacteria can find their way into your arteries and cause plaques. This makes it hard for your heart to do its work and can lead to heart disease.
8. Watch Less TV
The more time you spend watching TV, the longer your body is inactive. Your muscles are not exercised and calories are not burnt, raising your risk to illness and early death.
The US National Cancer Institute says that after age 25, every hour of TV you watch could take around 20 minutes off your lifespan. Quitting or cutting down on TV will give you back around 1,000 hours each year.
9. Avoid Unnecessary Risk
For young adults, the biggest cause of shorter lifespans and age-related diseases is the amount of unnecessary risk they take every day. The most common causes of death in young adults are accidents, unnecessary adventure, injuries and violence.
Your lifespan can increase when you make sure you don’t take unnecessary risk. Smoking, drinking alcohol and risky sex life are activities that can shorten your lifespan.
10. Develop A Good Sleeping Habit
Sleep is important when it comes to regulating your body functions and helping your body heal and refresh. Lack of sleep can lead to depression and heart disease.
A recent study shows that having a longer lifespan can be linked to regular sleeping patterns such as going to bed early and waking up early.
A study from Harvard Business School found out that people who sleep seven hours or less a night, going to bed one hour early led to a significant drop in blood pressure, therefore lowering their risk of heart attacks and strokes.
The Bottom Line
Having a long lifespan may seem beyond your control, but history and researches have shown otherwise. The little changes you make to your life can bring big differences and increase your lifespan.