Insomnia Definition, Symptoms, Cure and Getting Better Sleep Health

Insomnia is a common sleep disorder in which you have trouble sleeping or staying asleep, causing you to wake up too early and having trouble getting back to sleep. Insomnia leaves you tired when you wake up.

Insomnia affects your energy level, mood, performance, quality of life and overall health.
This condition can be short-term (acute) or can last a long time (chronic). Acute insomnia lasts for days to weeks. Insomnia is usually caused by stress or stressful events. Chronic insomnia lasts for a month or more. Insomnia can be primary or secondary.

Primary insomnia means your sleep disorder is not associated with any health problem. Secondary means your condition is associated with a health problem.

The Ghanaian Guide to Eating a Balanced Diet Health

Meal planning is the core of eating a balanced diet. It involves taking time to plan your meal for the week or month consciously.

Whether it is for yourself or the family, plan to eat healthy, from breakfast to lunch, every snack and meal.

This may sound overwhelming and time-wasting, but your health is on the line, and what you feed your body with contributes to good wellbeing or ill health. So eat right, eat balanced meals and eat them the Ghanaian way.

Health Benefits Of Sex For Women Health

The benefits of sex for you as a women starts immediately you start heating up. And the benefits stay with you long after you have satisfied your cravings or libido. Sex feels good and the benefits are overwhelming. This article is going to share with you ladies 8 reasons why you should be having enough sex with your partner.

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