Meal planning is the core of eating a balanced diet. It involves taking time to plan your meal for the week or month consciously.
Whether it is for yourself or the family, plan to eat healthy, from breakfast to lunch, every snack and meal.
This may sound overwhelming and time-wasting, but your health is on the line, and what you feed your body with contributes to good wellbeing or ill health. So eat right, eat balanced meals and eat them the Ghanaian way.