The Ghanaian Guide to Eating a Balanced Diet Health

Meal planning is the core of eating a balanced diet. It involves taking time to plan your meal for the week or month consciously.

Whether it is for yourself or the family, plan to eat healthy, from breakfast to lunch, every snack and meal.

This may sound overwhelming and time-wasting, but your health is on the line, and what you feed your body with contributes to good wellbeing or ill health. So eat right, eat balanced meals and eat them the Ghanaian way.

Health Benefits Of Sex For Women Health

The benefits of sex for you as a women starts immediately you start heating up. And the benefits stay with you long after you have satisfied your cravings or libido. Sex feels good and the benefits are overwhelming. This article is going to share with you ladies 8 reasons why you should be having enough sex with your partner.

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